high calorie-crops
How Much Food Can 100 Square Feet Produce?
Realistic yield expectations for a standard 10x10 garden plot. Can it feed one person? Let's run the calorie math.
The 10x10 Challenge
A 100 square foot plot (10x10) is a standard beginner garden size. But is it enough?
The Calorie Math
Total Annual Calorie Need (1 Adult): ~800,000 calories.
Scenario A: "Salad Garden" (Tomato, Lettuce, Peppers)
- Yield: ~150 lbs of food.
- Calories: ~25,000 calories total.
- Result: You starve in 12 days.
Scenario B: "Survival Garden" (Potatoes, Corn, Beans)
- Potatoes (50 sq ft): Closely spaced. Yield: ~100 lbs = 35,000 calories.
- Corn/Beans Interplanted (50 sq ft): Yield: ~10 lbs dry corn + 5 lbs dry beans = 25,000 calories.
- Total: ~60,000 calories.
- Result: You survive for 30 days.
The Verdict
100 square feet feeds one adult for one month.
To feed yourself for a year, you need approximately 1,200 to 2,000 square feet of bio-intensive production (roughly 1/20th of an acre).
How to Scale
- Start Small: Master the 100 sq ft first.
- Expand: Add 100 sq ft every season.
- Preserve: You can't eat it all at once. You must have a storage plan.
Don't have 2,000 sq ft? You need to focus on storage and barter crops, not just production.
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